TestX Core m session. Wake up slightly earlier than normal and use this time to start easing in to your morning workouts with walking, stretching, or doing a short yoga routine. Eventually you can swing this into a full 6 a.m. workout.Start logging all of your physical activity each day. Make a note of which exercises you did, including the inadvertent workouts you were sure to get during the day. It is a good idea to purchase a pedometer in order for you to keep track of the steps you take. Add this into your journal too. It's always easier to stay on track towards your fitness goals when you have a written record of your progress.
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